Search This Blog

Tuesday, July 15, 2014

Insomnia Counseling Mnemonic

ABCDEFGHJKLMN

Avoid 
Bedtime 
Concerns (worries)
Drugs (nicotine/caffeine/Alcohol)
Excercise/Excitement (TV Shows)

Follow 
Good 
Habits for sleep.
Jetlag
Keep 
List (Diary)
Monitor 
Naps (day time)

Map Visit